The immune system is a network of cells and proteins that work together to protect the body from infection. When bacteria, viruses, or other foreign substances enter the body, white blood cells recognize them and create antibodies and other antimicrobial reactions. They also ‘remember’ the attack so they can deal with it more effectively the next time it occurs.
When a newborn is born, their immune system is undeveloped. It develops as they are exposed to various bacteria that can cause disease throughout their lives. In this article, we will tell you a few ways to build a baby’s immune system.
1. Breastfeed Your Baby
Breast milk is enriched with all of the correct nutrients in the right amounts, such as lipids, proteins, carbohydrates, probiotics, and antibodies, all of which are necessary for your baby’s immune system to function properly. Breast milk passes on to the baby all of the antibodies created by the mother to combat diseases. Unfortunately, life-threatening infections such as polio and measles necessitate medical attention, which breastfeeding is unable to provide.
2. Vaccinate
Vaccinating babies is one of the most effective and safe ways to prevent babies from harmful diseases. Vaccination stimulates the immune system. Simply said, the germ will be recognized by your baby’s immune system when it comes into contact with him or her in the future. It will then send a signal to battle the sickness and prevent any major problems from occurring.
3. Ensure Proper Nutrition
For babies to have a robust immune system, they must eat a balanced diet. Your kid will obtain all of the nutrients he or she needs and will have a strong immune system if you include fruits and vegetables in his or her diet. To fight infections, vitamin C and antioxidants are required, which can be obtained through immunity-boosting foods such as strawberries, grapefruits, and guava. Once a baby is six months old and ready for solids, juices and purees of broccoli, spinach, tomatoes, and potatoes can be added to their diet.
4. Make Ensure Your Child Gets Enough Sleep
It has been noticed that babies who do not get the recommended amount of sleep become cranky and are more susceptible to diseases. Your baby should take regular naps during the day and sleep soundly at night. Babies who are deprived of sleep are more likely to contract infections and illnesses. It is vital to strengthen their immune system, recoup lost energy, and improve their mental capacity. You can help your baby go asleep by creating a relaxing environment for them.
5. Exercise
Physical activity or play can help to strengthen your baby’s immune system. Your infant can undertake hobbies such as swimming or gymnastics as a toddler, or simply providing them the freedom to run around can work. Physically active babies are better suited to combat bacteria and germs and are less likely to become unwell.
Wrapping Up!
Your infant is still getting used to the outside world and will have a difficult time staying immune to infections. Keep a close eye on things and call your doctor if you notice anything unusual, such as a fever, dehydration, breathing problems, or a change in skin or lip color.
